Mute the noise. Unfollow accounts that make you feel behind — your journey 

Protecting Your Peace During the Comparison Trap Era

Comparison is the thief of joy, but in the digital age, it's practically a full-time job. You’re just trying to update your CV, but you scroll past someone who just bought a car. Or launched a business. Or got promoted... again. Suddenly, your journey feels inadequate.

Here’s the truth: social media is not a timeline — it’s a highlight reel. And half the people posting wins are dealing with chaos you’ll never see. So why compare your behind-the-scenes to someone else’s carefully curated showreel?

Mute. Unfollow. Protect your mental space like your career depends on it — because it does.

🧘‍♀️ How to Reclaim Your Peace:

• Curate Your Feed. Follow accounts that educate, inspire or uplift — not ones that trigger comparison.

• Limit Scroll Time. Set app timers or take weekend detoxes from social media.

• Affirm Your Path. Speak life over your own journey. Use phrases like, “I’m exactly where I’m supposed to be.”

• Track Your Growth. Instead of comparing timelines, compare your past self to your current self.

⏳ You’re not behind. You’re being built. Quietly. Intentionally. On time.